Published in 2020, it targets pain, dizziness and various chronic diseases. In addition to explaining each movement in detail, the book also includes a QR code to show you the video demonstration of the movements. This set of exercises was developed from actual combat, and combined with dietary therapy, it achieves a strong synergistic effect. The body can more effectively restore its self-healing ability and improve overall health.
Director Yan Hao practices health care and has written columns for many years, seeking to fill the gaps in mainstream medicine with natural food therapy. He aims to interact and share his experience with readers, so that more people can improve their health
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